Kathy Smith's Weight-Loss Workout

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This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate- intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss.

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